MINDSET COACH
Helping you go from self-doubt to self-empowerment π
If building the life youβve always wanted is a priority for you this year, I want to help make that happenβand it all starts with taming and healing your inner critic.
Talk about plot twists
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Talk about plot twists β¦
From stressed-out accountant to energetic mindset coach
Although it seemed like I had a traditional success story on the outsideβan accountant at a thriving Fortune 500 companyβmy life behind the scenes was filled with stress, worry and burnout. And then it happened: A life-altering series of events (including a health crisis that led me to quit my job) consumed me with self-doubt and left me feeling like a total failure. Long story short, I know what itβs like to have a debilitating inner critic play on repeat and keep you stuck.
Thatβs when I became a borderline-obsessed seeker of all things mindset, mindfulness, and healing. This exploration and deep inner healing led me to become my own cheerleader and totally changed the course of my life. And so, I knew I needed to help others do the same. After six years as an Applied Positive Psychology Coach, Iβve helped hundreds of people tame their inner critics, heal their relationship with themselves, and accomplish some of their biggest life goals.
MEET INΓS
Your mindset cheerleaderβhere to lift you up
You know those fun get-to-know-me questions like, βIf you had a superpower, what would it be?β Well, Iβve been told my superpower is making people feel good about themselves by helping them tame their inner critic and unleash their inner champion. *Wipes happy tears.*
I believe in my bones Iβm here to spread joy and help peopleβjust like youβrealize that youβre worthy of it all: the job, the relationship, the confidence and the courage to go after your biggest life goals and dreams. PS: Youβre next!
Love from past clients
Just for fun
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Just for fun β¬οΈ
If Iβm not working, Iβm probablyβ¦
Finishing up another personality quiz β¨ Shoutout to Enneagram 2βs out there!
Fave movie character?
Mary Poppins! Sheβs kind, fun, and teaches valuable lessons along the way. π
Iβm fueled by the beach, friendshipβ¦
And office supplies π
(notebooks, post-its, & highlighters oh my!)
Shows I could rewatch over & overβ¦
Parks & Recreation (Leslie Knope π), Ted Lasso, & The Marvelous Mrs. Maisel!
I canβt live without my plannerβ¦
Sleep sound machine, or my hubbyβs Michelin star-worthy morning smoothies!
In another life Iβm pretty sure I was aβ¦
Hollywood writerβhow else could my brain come up with such dire what-if scenarios?! π€¦π»ββοΈ
Questions? Iβve got answers!
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Hereβs the thing about mindset: What we tell ourselves becomes our reality. So if youβre tired of listening to your inner critic telling you βyou canβt,β or βyouβre not good enough,β or βyouβre not not-fill-in-the-blank enoughβ on repeatβitβs time to change the record! If you do the inner work to tame your inner critic and change your relationship with yourself, you can get closer to achieving your goals & dreams. I truly believe that.
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If you suffer from perfectionism, procrastination, negative self-talk, overthinking and/or limited beliefs, youβre in the right place. When it comes to creating the life you want and going after your biggest, scariest dreamsβyour mindset (aka the stories you tell yourself) is everything. So what will you achieve? Well, the confidence to go after it and all the residual effects that come from that: Resilience, joy, self-love, less worry, more calm, and so much more.
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My programs and 1-1 sessions are for educational and informational purposes only. The strategies and tools I teach do not constitute mental health advice. π
*SHAKES POM-POMS*
Ready to create your best life? Letβs do it together!
Join the waitlist and be the first to know when the Self-Confidence Bootcamp opens for enrollment in October! π