Life is a rollercoaster

“Life is a rollercoaster,” they say.  And what happens with rollercoasters? Their course changes quickly and unexpectedly. …They creep slowly up a terrifyingly high ramp.…And then pick up speed as they plunge back down.…A…

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Create your reality… today!

Can you believe it?!? We’re almost 5 months into the year and amidst perhaps my favorite season of all, SPRING! With winter long gone, it’s time to plant new seeds…

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4 ways to practice self-compassion

If your compassion does not include yourself, it is incomplete.” –Jack Kornfield Practicing compassion isn’t always an easy task (being totally honest here… it’s especially tough for me to practice…

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